in the last four weeks i had completed three middle distance events, (the worlds, trentham middle, a ...
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Just wanted to add another short note to thank everyone for the emails & postings on ...
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Download Spencers latest phone in podcast report HERE
Photo - David Bercowicz
...
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IMUK, 3rd attempt and first time as PRO.
Training this year has been hampered by repeated ...
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In terms of where i was this time last year, its hard to tell. I have ...
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Spencers had an enjoyable and low key start to the year so its going to be ...
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Well I just had my last swim session this afternoon.
The training is done and dusted, I ...
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Team Planet-X field a super strong line up of athletes at this weekends Ironman UK event.
They're ...
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Saturday saw Team Planet-X out in force at the National Triathlon Relays in Nottingham.
See what went ...
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I thought I might elaborate a little on my camp in Tucson AZ and give you ...
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Well, with all this racing going on around the globe I really did not want ...
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Beaver half was always going to be a test for the wrong reasons. A new swim ...
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Since January, i tried to develop a new running style to adapt to forefoot running. The training ...
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Thanks Spence!
Finally on June 24, the morning of IM France; the day counting, 20 hour training ...
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Spencer Smith reports in with an all new Podcast from sunny Tucscon Arizona.
It's hot, hot, hot!
FIND ...
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Spencer 1 vs. Barry 0
Not even tropical storm Barry could stop me notching up another local ...
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I really felt like the body did me a favor. As I mentioned in my ...
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Historically, I have been very particular when planning my race season which takes place many months ...
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I have been told that getting "psyched up" properly is half the battle! Apparently you're ...
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Milton Keynes 20 mile Sporting TT 21/4/07
Not a tough course but a tad windy out ...
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Another international Ironman, another 2 Planet-X athletes in the top 10!
Jozsef Major and Jonathon Caron both ...
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Warm weather and scary moments
Here is the latest update from the Planet-X, team Spencer ...
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Latest news from a long course debutant.
After a bit of an early set back during January ...
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Ian will be able to sort your bikes out from our custom specs, and you can ...
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The Planet-X team score a triple whammy at this weekend's 220 Awards.
Planet-X Team riders Fiona Ford ...
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I have not disappeared. I am still alive and kicking. It's been a while ...
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Already "dipped my toe in the water" in the Breckland New Years day 10 to see ...
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Name: Hywel Davies
Age: 32
Lives: Rugby, Warwickshire
Triathlon Acheivements:
13th Ironman UK 2005 9:45
28th Ironman Austria 2006 ...
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Well 6 weeks in and it's been pretty amazing...
Since meeting with Spencer back in November still ...
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Regular readers will know weve been supporting Ian for a season now and over the winter ...
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